Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

I grew up in a patriarchal society where men are privileged over women. My grandmother lived with us and was upfront partial toward my...

We generally have an expression for every emotion. E.g., smile when happy, frown when angry, gloomy when sad. Sometimes we feel stuck...

Two kids were playing outside in a garden slightly away from their homes. They were so engrossed that they didn’t notice when the winds...

When I first met Amit, he looked confused about his business. We started talking about it, and he started sharing that he loves what he...

Mental Health is a ‘buzz’ word these days. Everyone is talking about it. Some of us are concerned and seek the help we need. Some of us...