Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...

Forgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,

A particular incident is not the only reason for the anger, bitterness and violence that comes after that. It is just a spark for all those

We celebrate World Mental Health Day on October 10 every year. On any other day, we generally greet, gift, and appreciate people for whom...

I grew up in a patriarchal society where men are privileged over women. My grandmother lived with us and was upfront partial toward my...

When I first met Amit, he looked confused about his business. We started talking about it, and he started sharing that he loves what he...