Our physical and mental health are related as our gut and brain are connected through chemicals called neurotransmitters and nerves.

Do you wake up with a smile or a frown? A smile helps release chemicals called feel-good hormones (dopamine, serotonin, oxytocin,...

Forgiveness is often misunderstood as accepting the wrong behaviour. If you say, I can never forgive someone, you indirectly affirm,

We celebrate World Mental Health Day on October 10 every year. On any other day, we generally greet, gift, and appreciate people for whom...

I grew up in a patriarchal society where men are privileged over women. My grandmother lived with us and was upfront partial toward my...

Two kids were playing outside in a garden slightly away from their homes. They were so engrossed that they didn’t notice when the winds...

When I first met Amit, he looked confused about his business. We started talking about it, and he started sharing that he loves what he...

Mental Health is a ‘buzz’ word these days. Everyone is talking about it. Some of us are concerned and seek the help we need. Some of us...